Class The Curator

Optimizing Your Work Performance: Mindfulness for Focus and Strategic Clarity

By Russell Roi Tuazon
1 Session (1 of 3)
March 14, 2026
10:00AM-12:00NN
2F Comuna bldg, 238 Pablo Ocampo Sr. Ext, Makati City, 1203, Metro Manila

This session introduces mindfulness as a performance tool more than just relaxation. Participants will explore how attention, awareness, and cognitive presence directly impact productivity, communication, and decision-making. The exercises will demonstrate how small shifts in focus can reduce errors, improve listening, and strengthen strategic thinking.

Classes may be taken separately (PHP 1600) or as a part of the whole course (PHP 4800).

Russell Roi Tuazon

Russell Roi Tuazon, MAEd, RGC is a licensed professional counselor and guidance program consultant with over ten years of experience in counseling and mental health. He currently works as a workplace mental health counselor, providing psychological support and promoting well-being in organizational settings. He previously served as a school counselor from 2016 to 2020 and has also worked as a college instructor teaching psychology-related courses. An active member of both the Philippine Guidance and Counseling Association and the Philippine Mental Health Association, Russell remains committed to advancing ethical practice, mental health awareness, and accessible psychological services in the Philippines.
Russell Roi Tuazon

Optimizing Your Work Performance: Mindfulness for Focus and Strategic Clarity

This session introduces mindfulness as a performance tool more than just relaxation. Participants will explore how attention, awareness, and cognitive presence directly impact productivity, communication, and decision-making. The exercises will demonstrate how small shifts in focus can reduce errors, improve listening, and strengthen strategic thinking.

Classes may be taken separately (PHP 1600) or as a part of the whole course (PHP 4800).

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