Course The Curator

Course | Optimizing Your Work Performance

By Russell Roi Tuazon
3 Sessions
March 14, 2026 to April 11, 2026
10:00AM-12:00NN
2F Comuna bldg, 238 Pablo Ocampo Sr. Ext, Makati City, 1203, Metro Manila

Optimizing Your Work Performance is a three-session professional development course designed to strengthen the internal skills that drive consistent, high-level performance at work. Tailored for professionals, the program reframes mindfulness, emotion regulation, and stress management as essential workplace competencies beyond personal wellness.

Led by Russell Roi Tuazon, MAEd, RGC, a mental health professional specializing in work-life balance and workplace dynamics, the course blends research-backed insights with practical application. Participants will develop tools to sharpen focus, manage emotional responses under pressure, sustain productivity, and navigate challenges.

Classes may be taken separately (PHP 1600) or as a part of the whole course (PHP 4800).

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Russell Roi Tuazon

Russell Roi Tuazon, MAEd, RGC is a licensed professional counselor and guidance program consultant with over ten years of experience in counseling and mental health. He currently works as a workplace mental health counselor, providing psychological support and promoting well-being in organizational settings. He previously served as a school counselor from 2016 to 2020 and has also worked as a college instructor teaching psychology-related courses. An active member of both the Philippine Guidance and Counseling Association and the Philippine Mental Health Association, Russell remains committed to advancing ethical practice, mental health awareness, and accessible psychological services in the Philippines.
Russell Roi Tuazon

By the end of this session, you will...

Apply mindfulness techniques to improve focus and decision-making at work

Regulate emotional responses during conflict, feedback, and high-stakes situations

Implement practical stress management strategies for sustained productivity

Strengthen resilience when navigating deadlines, change, and uncertainty

Build daily performance habits that support long-term professional growth

This course is ideal for:

  • Corporate teams seeking to improve focus, productivity, and collaboration
  • HR and L&D departments investing in sustainable performance strategies
  • Leaders and managers who want to model composure and emotional intelligence
  • Professionals in high-pressure, fast-paced, or hybrid work environments
  • Organizations supporting employee retention, engagement, and burnout prevention

Classes under this course:

  • Mindfulness for Focus and Strategic Clarity (2hrs)
  • Emotion Regulation for Professional Composure (1.5hrs)
  • Stress Management for Sustainable Performance (1.5hrs)

Choose what's NextUp for you

Optimizing Your Work Performance: Mindfulness for Focus and Strategic Clarity

This session introduces mindfulness as a performance tool more than just relaxation. Participants will explore how attention, awareness, and cognitive...

Optimizing Your Work Performance: Emotion Regulation for Professional Composure

This session focuses on understanding emotional triggers in the workplace—tight deadlines, difficult conversations, performance reviews, and team dynamics. Participants will...

Optimizing Your Work Performance: Stress Management for Sustainability

This session reframes stress management as a strategy. It also focuses on coping and self-care tools that promote balance, resilience,...

Course | Optimizing Your Work Performance

Optimizing Your Work Performance is a three-session professional development course designed to strengthen the internal skills that drive consistent, high-level performance at work. Tailored for professionals, the program reframes mindfulness, emotion regulation, and stress management as essential workplace competencies beyond personal wellness.

Led by Russell Roi Tuazon, MAEd, RGC, a mental health professional specializing in work-life balance and workplace dynamics, the course blends research-backed insights with practical application. Participants will develop tools to sharpen focus, manage emotional responses under pressure, sustain productivity, and navigate challenges.

Classes may be taken separately (PHP 1600) or as a part of the whole course (PHP 4800).

INQUIRE NEXT