Class The Curator

Optimizing Your Work Performance: Stress Management for Sustainability

By Russell Roi Tuazon
1 Session (3 of 3)
April 11, 2026
10:00AM-12:00NN
2F Comuna bldg, 238 Pablo Ocampo Sr. Ext, Makati City, 1203, Metro Manila

This session reframes stress management as a strategy. It also focuses on coping and self-care tools that promote balance, resilience, and sustained performance. Participants will identify patterns of workplace stress, understand their physiological and psychological impact, and learn structured approaches to prevent burnout while maintaining standards. The aim is to leave with tools to manage stress more effectively and support long-term well-being.

This class may be taken at PHP 1500.

Russell Roi Tuazon

Russell Roi Tuazon, MAEd, RGC is a licensed professional counselor and guidance program consultant with over ten years of experience in counseling and mental health. He currently works as a workplace mental health counselor, providing psychological support and promoting well-being in organizational settings. He previously served as a school counselor from 2016 to 2020 and has also worked as a college instructor teaching psychology-related courses. An active member of both the Philippine Guidance and Counseling Association and the Philippine Mental Health Association, Russell remains committed to advancing ethical practice, mental health awareness, and accessible psychological services in the Philippines.
Russell Roi Tuazon

Optimizing Your Work Performance: Stress Management for Sustainability

This session reframes stress management as a strategy. It also focuses on coping and self-care tools that promote balance, resilience, and sustained performance. Participants will identify patterns of workplace stress, understand their physiological and psychological impact, and learn structured approaches to prevent burnout while maintaining standards. The aim is to leave with tools to manage stress more effectively and support long-term well-being.

This class may be taken at PHP 1500.

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